Sports: Basketball

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In basketball, jumping is the main risk factor for the spinal column since it subjects the column to intense and sudden loads. Players also frequently adopt and maintain flexed postures that overload the anterior part of the disc, causing the disc nucleus to move towards its posterior end. The combination of these factors increases the risk of suffering from disc protrusions or herniations.

It is recommended

• That you follow an exercise program which will help develop the muscles of the spinal column, to compensate for the muscular imbalance. Exercises that are considered appropriate for certain individuals may prove inappropriate for others. It is therefore important to undergo a physical examination and muscular assessment by a physician to determine the best program for each individual case.
• Always perform a 15-minute warm-up session before starting any exercise activity. Warming up is essential to prepare your body for further exercise and to avoid injuries. Start running slowly around the court for a few minutes, then move the joints involved (shoulders, elbows, wrists, knees, ankles); finally, practice a series of jumps and ball throws to the basket but less intense than usual.Use footwear especially designed for basketball, with high-density rubber soles and a shock-proof system on the heels. Insoles should be changeable and made of highly ventilating materials.