Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Trunk rotation with both arms

Sit down and let your arms hang loose, looking forward and with back straight and no support. From this position, raise both arms forward at shoulder height or slightly below, with elbows slightly bent. Rock both arms together to the left of your body, following your hands with your eyes and turning the trunk, without moving your hips from the chair. Do the same movement toward the right and repeat it until the series is completed.