Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Rocking of arms

Sit down and let your arms hang loose. Look forward with your back straight and preferably supported. Swing your arms alternately forwards and backwards, so that when the right arm is in front the left one is behind and vice versa. Repeat this movement until the series is completed.